턱걸이 할 때 등에 자극이 오지 않는 이유
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작성자 우와앙 작성일 20-01-17 20:40 댓글 0본문
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날개뼈를 잘 사용해야 등에 완벽히 자극을 줄수 있습니다.
적절한 동작으로 날개뼈의 가동성을 높이고 힘을키워 턱걸이할때 등에 더 큰 자극을 줄수있도록 노력해 보세요.
꼭 턱걸이 때문이 아니더라도 굽은등이나 어깨에 효과가 좋은 동작들이니 참고하시면 좋을 것 같습니다.
영상 https://youtu.be/16tPia1iP3Q
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